Often you can hear the statement that the crunch of joints speaks of arthritis, already present, or still impending. On the contrary, with arthrosis and arthritis, sounds in the joints do not always appear, the main signs of these diseases are limited mobility, swelling and pain. If doctors talk about arthritis or arthrosis, but sounds are present when the joints move, then the disease can still be cured. In severe cases, there are no sounds. Then what causes a crunch?

To answer such questions, it is necessary to delve into the study of human anatomy. Why can there be crackling and other sounds, how dangerous is it for human health?

The main causes of joint crunch

Sounds during joint movement are a physiological normal phenomenon that manifests itself at any age. It happens that when moving the joint is forced to stretch, then return to its normal volume, which causes clicks in the joint bag. Practice shows that such a phenomenon is most characteristic of people whose diet has an excess of protein.

Interesting fact: Crunch of joints can manifest itself in any inflammatory diseases of the body - not necessarily associated with joints.

Joints need lubrication, which is produced every time a person sleeps. If the lubricant is in short supply, the joints begin to crackle due to friction against each other.Lubricant deficiency can occur with age, as tissues, due to age-related changes, may lose their ability to hold sufficient moisture. Other reasons may also arise - for example, a similar phenomenon is observed in athletes who train with heavy loads.

There is a crack in the joints and in reverse situations - lack of movement often leads to similar problems. Hypodynamia creates congestion when blood supply worsens and protein concentration increases. The situation comes to the fact that microscopic vesicles form in the joint fluid, which also create noise when trying to start movement.

Interesting fact: There are many factors that can lead to creaks, crunching in joints, especially knee joints. Wearing heels, being overweight and much more can give rise to this symptom.

Joint crunch in children and adolescents

For growing children, a crack in the joints can be considered a completely trivial phenomenon. Active growth causes imbalances, and in addition, in the process of development, various kinds of biochemical differences can be observed, leading to various temporary anomalies. An overly active child may also be prone to crunch, over time, the symptom will disappear on its own.

Girls and women with very flexible joints can also have a tendency to crunch, sometimes the phenomenon itself goes away with age, but in other cases it remains for life. If there is a genetic feature in the form of the production of especially extensible collagen, the joints remain flexible all their lives - and often crunch. In this case, it is worth doing everything possible to prevent dislocation.

How to eliminate the risks associated with crunching joints?

Crunching joints is not a sentence; measures can be taken to minimize risks. To do this, it is worth restricting the intake of protein in the body, do not overdo it with dairy products and meat. Plant-based foods can help cope with the problem.

Also, you can not play sports too intensely, betting on moderate loads. After all, indulging in a sedentary lifestyle is also impossible. Exercise, warm-ups, work breaks and gymnastics will help minimize crunch and maintain healthy joints.

Thus, crunching in joints rarely becomes a harbinger of serious diseases of the musculoskeletal system. However, the phenomenon is unpleasant in itself, and experts suggest certain measures to minimize the undesirable symptom.